Well done to Harley for a detailed mind map. 

What an amazing exercise video from Jamie, as well as a brilliant warm up, with a variety of modelled exercises, the main section of the video is AMAZING. Look at the superb tricks and flips Jamie can do on his trampoline. He demonstrates each very clearly and offers advice how to do them. Take a look at the video below.

(Please note: only attempt these if you are already very confident.)