Resources to help you stay active
We have received an email from within our Sevenoaks partnership with tips and resources to stay active whilst at home. It is important that the children stay active if only to burn off their energy and to stay mentally active.
Our colleagues form Greenacre School Sport Partnership in Medway have kindly shared their online resource (for free) to help young people stay active at home (more information in email below).
These can be accessed by visiting:
The password is : GreenCBook2020!
Sport England have also provided guidance to keep people active while at home.
Tips to stay active: https://www.sportengland.org/news/how-stay-active-while-youre-home
At Kent Sport, we also have existing resources/links to help people stay/become active.
Everyday Active: https://www.kentsport.org/campaigns/everydayactive/get-active-stay-active/ .
Cosmic Yoga has opened up all of the resources for Parents during this time. You can find any of her videos on Youtube
P.E. with Joe 'The Body Coach'
Every Monday - Friday Joe Wickes will be uploading a video for children to do at home, from his Youtube channel. If you want more there are many more excersices you can do at home as well, have a search through.