Skip to content ↓
Seal Church Of England Primary School

Seal Church Of England Primary School

SEND & Wellbeing

I hope you are all keeping safe and well during this second National Lockdown.

Please find information on Zones of Regulation and exercises below to help your child channel any excess energy or to get their energy going ready for Home learning!

The Zones of Regulation are a quick 'How are you feeling?' check in technique, usually done in the morning and afternoon or as needed.

There are four Zones:

Green = Happy and calm

Blue= Tired, low energy,  nervous, worried, sad

Yellow = silly, excited, getting annoyed or frustrated or upset

Red = Angry and upset

The exercises provided aim to help you child get back to Green and avoid getting to Red (although, if on Red, often some time out and space is needed before attempting the Yellow exercises). 

Read the quick guide to get started.

If you need anymore support, please email me on

Reflecting on the 'Zones of Regulation' - GREEN FISH LEARNING




Inspire FederationUnicef Rights Respecting Schoolswoodland trust awardChildlineCEOP